I’ve recently re-infused Wild Orange into my cacao practice and ceremonies bringing a bright sun filled abundant energy to January. Just one drop can plug you back into the love. It's one of the most affordable oils (which I love as it’s one of my favourites) and a great place to...
My first contact with this brand of essential oils was during the summer of 2018 on a KIND retreat. It was Sunday, I woke up with uncomfortable menstrual cramps and with a full day of holding space ahead, I was feeling pretty bleak. Holly of...
In support of my free webinar on Monday and for those of you in need of some plant love and goodness I will be featuring a series of short but oh so sweet blog posts with a brief snippet of information on my oil of the day. Today I introduce my top oils for sleep support.
I am sitting in the most beautiful house, overlooking a garden next to Primrose Hill, daffodils, candle and cacao with me. The last time I stayed in this area was eight and a half years ago when I was in a residential rehabilitation centre for 3 months. I can so clearly remember...
Once again I’m bowled over by what is created when humans come together with focus. On retreat my part is simple really, I plant a seed of kindness and watch it grow and flower like wildfire, inside and out. It is just the most beautiful thing to witness and be a part of. This is...
How are all of the 2020 intentions going I wonder? My respect to anyone doing Veganuary, DryJan or working on a new fitness plan ect, that takes guts. Those of you who committed to the inner work in some way, that's possibly the most rewarding thing we can do for ourselves. If you have chosen to...
The longing of my heart to meet the jungle has been met, vast Alice in Wonderland wonder fully ignited! The harmony that lives within sacred places feels like entering a cathedral: rainforest trees so high and mighty I burst into tears when...
What feelings and thought patterns are coming with you into this new year?
I hope there is a spark of hope, (even if it is buried under a hangover right now!) somewhere inside you. That this year will be your year. That anything is possible with intention, focus, clarity...
As we wind down towards the end of this year and the end of a decade, the prospect of future plans and goals inevitably come up as well as the reflections on how ‘well’ we have done this year.
With moving my home, life and work to Portugal, it’s been almost a...
Have you ever looked back at a time in your life and thought ‘something must have been watching over me’, have you ever been clearly directed, protected or supported by some kind of unknown force field? Call it what you will, synchronicity, luck, fate, random chance.....
