Supporting women on their journey to a more holistically balanced life

Click here to start my free mini-course - Cycle Love Letters


What is included

I Honour My Flow

One off €99

Monthly Support

  • 1 Week Course
  • Luteal Phase Guidance
  • Menstrual Phase Guidance
  • 8 Physical Practices
  • 4 Reflective Practices
  • Downloads & Resources
  • Private Support Group
  • Lifetime Course Access
  • Live Online Group Mentorship
  • Hormonal Harmony Course

Full Cycle Support

One off €315

or €60 pm over 6 months
Most Popular

  • Includes Both Courses (4 Weeks)
  • Includes Live Online Group Mentorship
  • Comprehensive Cycle Support
  • Luteal Phase Guidance
  • Menstrual Phase Guidance
  • 9 Physical Practices
  • 9 Reflective Practices
  • 1 Sound Healing
  • Downloads & Resources
  • Lifetime Course Access after 6 months

Hormonal Harmony

One off €270

Habit Changing Deep Dive

  • 3 Week Course
  • Comprehensive Cycle Support
  • Over 6 hours of Educational Sessions
  • Weekly handouts
  • 5 Reflective Practices
  • 1 Sound Healing & Physical Practice
  • Lifetime Course Access
  • Live Online Group Mentorship
  • I Honour My Flow Course

It’s my deep wish that everyone who does KIND courses feels fully satisfied and content! So if that’s not the case, know that you can get your money back within the first 30 days from purchase.

Group Mentorship can be purchased separately below or at a discounted rate with I Honour My Flow or Hormonal Harmony.

Full Cycle Support has a 3 month and 6 month payment plan.

Period & Hormonal Cycle Support Courses

Learn how to balance your hormones naturally and to connect monthly to your flow with love.

Yes, your periods can be regular and pain-free. Money back within 30 days if you're not happy.

Transform your daily life using the power of your cycle

4-week course

Cycle Phases

View Course

Reignite your relationship with your hormones

3-week course

Cycle Phases

View Course

Find deep connection and peace with your bleed

1-week course

Cycle Phases

View Course

Group Mentorship: The KIND Immersion

Sign up for June 2022 - limited spaces.
Included FREE with Full Cycle Support

Gather in a sacred space with me and an intimate group of women.

Let’s support one another and gain momentum towards our goals.

Companionship, Sisterhood & Solidarity

Don't miss this opportunity to inspire positive change as you move through your KIND Course.

Every Sunday in June at 10.00 - 11.30 am (GMT+1).

Replays are available in your library.

Learn more below.


The ideal complement to your KIND course, to take your personal development to the next level.

A powerful portal for effortless growth, positive attuning of awareness and self love, just in time for the summer.

What you'll get:

  • 4 x 90 min group mentorship sessions online, guided by Jayna
  • Week 1: A look at what is holding you back, and space to create a vision for your future
  • Week 2: Transforming your limiting beliefs, anchoring in practices for positive reprogramming
  • Week 3: Ground in your strengths and nurture the qualities you already possess; the roots for your growth.
  • Week 4: A ceremony of commitment, witnessed in community towards change and trust.



  • Sharing time
  • Questions and reflections
  • Guided meditations and activations tailored specifically to the group
  • Ritualised, co-created sacred space
  • A good dose of humanity, laughter and sisterly connection.

Our last KIND Group Mentorship was deeply moving and transformative. It’s amazing what we can shift with each other’s support and attention.

  • The courses were powerful, but [...] the mentorship gives a more "real" personal feeling, being able to talk to you in real time, and also if the other women in the group who are all different can all do it, then perhaps I can too! That in itself is just powerful!

    Eva - UK
  • I witnessed how other women are also going through similar stages and this made me feel less alone in all of this experience.




    Daniela- UK
  • I normally don't really write reviews but I felt this course deserves one. Jayna's program surpassed my expectations on how much an online course can change my relationship with my body and my period.


    Lia - Germany
  • Jayna is a powerful and kind healer. She holds such deep space for all who are lucky enough to be taught by her. But with total authenticity. She doesn't try to depict a perfectly enlightened life - she shares herself as she is in full vulnerability.

    Tanya - UK
I look forward to warmly welcoming and getting to know you in this space, dear sister!

Payment plans starting from €60/$65/£49.85 per month (over 6 months)

Get Free Group Mentorship with Full Cycle Support Course

Heal Your Bond With Your Period | FREE 4 Week Journey

Embrace the wisdom of your cycle! Ease PMS, find grounding and balance whilst exploring the energetic and emotional shifts of your month. Sign up to receive 4 FREE cycle love letters from me.

Sign Up Free