I Honour My Flow

You are worthy of ending your period feeling revitalised, spacious and like a total goddess

So many of us experience difficulty over our period: PMS, cramps, fatigue, irritability and bloating, just a few of the symptoms women regularly have to navigate. 

I Honour My Flow is a monthly tool kit of self-loving practices that can support you through your period no matter your symptoms.

My promise to you is that with this course you can enjoy your period more, whilst deepening your relationship with yourself and your femininity

Try for 7 Days

Since taking this course I'm feeling much more connected to my womb space and femininity.

Anonymous, 30, London

You will receive

Access to seven physical practices of restorative yoga, flowing yoga and embodied movement. Each with a custom playlist and filmed in the stunning lands of Portugal

Two guided meditations to support your feminine system and honour the ebb and flow of your emotions

KIND’s Forest Cacao Ceremony & Introduction on ritual and how to work with Cacao during your cycle

Journaling prompts to uncover the subconscious messages of your period

Solo Moon Dance practice to release stagnant energy and move your free spirit 

Cultivate self-worth with a Abhyanga self-massage, a sensory love letter to your body image

Are you ready to look forward to your period?
Try for 7 Days

How to use this course

When you enter your luteal phase or feel your period coming Log into your KIND membership

I Honour My Flow is here to support you every month with its range of short to indulgent practices that will bring you deep receiving at the level of soul. 

You can use your course in 2 ways:

Design Your Own Journey

Intuitively pick the practice that you need the most at that moment. You can make time to practice each day or drop-in, as and when you feel called to

All the sessions are different, guiding you towards optimal energetic and physical states through clear descriptions

Self-time: 10 minutes to 1 hour

Moon Time Self Retreat

Make the time to move out of doing and into being, go inward cutting down on social engagement, pausing work if possible, turning off your phone and/or avoid the news and social media

The suggested time frame would be to start 3 days before your period and continue 3 days into your bleed

Each day commit to 3 sessions

Journal with the journal prompts
Chose one of the yoga and movement practices
and one meditation practice

Self-time: 1-3 hours per day

I created these practices to support the difficulties I had with PMS and my period, they have helped me immensely and my only regret is I didn’t find them sooner.

Once you have joined, you will


  • Surrender into your moon-time with grace
  • Understand the messages beneath your emotions
  • Nurture the physical body
  • Feel more connected to your truth
  • Release, frustration, sadness, anxiety, and anger 
  • Be able to access a sea of kindness every month
  • Be renewed and feel ready for your next cycle


I am giving 10% of profits directly to GiveWell - a non-profit that uses solid research to ensure the most impactful charities are supported to save the most lives. Learn more here.

The I Honour My Flow participant

  • All the videos are incredibly beautiful and Jayna is a remarkable, compassionate teacher. You can really feel her presence and support in each and every video. The 'I release control' yoga practice was especially powerful for me...

  • ...I did it when I was feeling negative and grumpy, I started crying mid-flow and felt such a release. I also loved the calmer flows for the stages of my cycle where I didn't want to move too much. I'd highly recommend this to anyone who is looking for support over their period.

    Anonymous, 29, Portugal
  • This course is excellent. I suffer from amenorrhea, it was my first time doing yoga in relation to my cycle and I now feel so much closer to my body. My period has come back for the first time in months. Thank you Jayna!

    Anonymous, 23, Netherlands
  • Moon Dance morning in the garden for me... I Love it! This course is so brilliant Jayna honestly! The love that you have put into it really shows, the words you have written , the videos and photography are all breathtaking and so beautiful. It is a dream to look at and embrace. Thank you for your inspiring knowledge and support throughout

    B Robinson, 34, UK
  • I've spent many years thinking period as something dirty and shameful, Jayna has truly open my eyes to a new truth and helped me let go of a lot of shame, to understand that my period is not dirty, hence I am not dirty... and therefore I can be much kinder to myself! Thank You J! X

    Anonymous, 35, Portugal
  • I love how holistic this course is, with practical ways on how to integrate my learnings into everyday life. The short bite size videos mean I can absorb the information in my own pace without getting overwhelmed. I would highly recommend this course to any woman, who wants to learn to navigate their cycle and life with much more ease, flow and kindness!

    Eva, 31, London

Your monthly toolkit of self-loving practices

Guided Womb & Ovary Visualisation

Heart Space Cacao Ceremony

Moon Dance

Self Massage 

Are you ready to look forward to your period?

This sanctuary of support is here for you to reclaim the mystical power and beauty of your flow, this month and every month going forward.

I am ready to Honour My Flow

What others are wondering:

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About Jayna

The aspect I love most about my work is witnessing people unfold when they let go and allow their light to shine from the inside out.

Over the past 13 years I’ve held transformation practices for men & women through retreats, yoga, ceremony, one-to-one coaching and sound healings.

I am a deep believer that individual healing creates the collective consciousness necessary to elevate humanity and live in harmony with our planet.

I moved to Portugal from London, in 2019 with my partner, George, and I'm a mother to a beautiful baby girl, Rise, who is the tiny bump in these offerings!

I look forward to getting to know you. 


Join me and other KIND women in honouring our flow

It’s an honour to share this with you and I would love to have you in our KIND community

Start the course