Cycle Love Letters
Your feminine cycle: Let go of the curse and start seeing it as a sacred blessing!
I’ve been on a healing journey with my cycle over the last few years, from a hectic city life in London and dealing with PCOS, to a life immersed in nature here in Portugal, living closer with my body’s rhythms and starting a family.
Educating myself around menstruation has been instrumental to my healing, and I’m passionate about sharing these learnings with the wonderful KIND clan.
I would like to help you deepen your relationship with your body, cycle and moon-time this month.
Sign up below to receive 4 weekly emails, personalised to where you are in your cycle today, with weekly tips and encouragement to change the way you feel about your feminine cycle forever.
Need a Refresher on your phases?
AKA your bleed! Typically lasts 3 -7 days. You can start bleeding anytime between day 21 and day 30 of your cycle. Your body then moves into the follicular phase after menstruation, and a new cycle begins.
SPRING: Follicular Phase
From when your period finishes to when you ovulate. Typically this phase lasts 7-10 days. A follicular phase longer than 21 days could suggest a hormonal imbalance; contact your doctor if this is happening for you.
SUMMER: Ovulation Phase
Lasts 3-4 days, but typically you will feel this phase for about 7 days. A sign that you're ovulating: you have increased levels of discharge, of an egg white consistency.
Autumn: Luteal Phase
This phase lasts 10-14 days, but can stretch out in longer cycles. A sign that you're in the luteal phase of your cycle: discharge has decreased and become more sticky.
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