Conscious Check-Ins

Heart-Centered Communication to Nurture Your Relationships

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Transform your relationships through the power of conscious communication.


Deepen intimacy, and navigate challenges with love and presence.

In this 2h Masterclass, you'll learn the art of Conscious Check-Ins – a powerful tool for cultivating deeper intimacy, understanding, and connection in your relationships. Communicate with presence, compassion, and clarity.

By the end of this class, you'll have gained practical skills to enhance all your relationships. You'll leave with a renewed sense of love, empathy, and confidence in your ability to create meaningful, authentic connections.

A sacred container for you to:


  • Learn the magic of truly listening and being heard
  • Break free from old patterns that keep you from true connections
  • Cultivate a love that sees and celebrates all of you
  • Navigate tough conversations with grace and heart
  • Create a safe haven for vulnerability and growth
  • Reignite the spark in long-term relationships
  • Attract and nurture soul-deep connections

Applicable to all types of relationships, including the one with yourself!

You will also receive a beautiful PDF guide to help you deepen your practice of Conscious Check-Ins.

Includes practical tips, reflection prompts, and a step-by-step guide to integrating these tools into your daily life.

Yours to keep and revisit anytime.

Seeking sisterly support, I found in Jayna a guide for my relationship struggles, work aspirations, and spiritual growth. Her nurturing presence was key to my healing.

Jayna's sacred container provided strength to process anger and frustrations healthily, significantly uplifting my personal relationships.

Jayna, a wise friend and older sister, guides with love, understanding, and non-judgment. Her warm, friendly, and accepting nature makes her space a haven of truth and nature.

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About Jayna

The aspect I love most about my work is witnessing people unfold when they let go and allow their light to shine from the inside out.

Over the past 13 years I’ve held transformation practices for men & women through retreats, yoga, ceremony, one-to-one coaching and sound healings.

I am a deep believer that individual healing creates the collective consciousness necessary to elevate humanity and live in harmony with our planet.

I moved to Portugal from London, in 2019 with my partner, George, and I have recently become a mother to a beautiful baby girl, Rise, who is the tiny bump you can see in my courses!

I look forward to getting to know you. 


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