A home retreat around your next bleed, to restore your energy and connection with self, deepening your bond with your sacred feminine nature.
If you often have:
- PMS
- Cramps
- Bloating
- Fatigue
- Mood swings
Gift yourself 7 Days of Support to…
- Connect with yourself
- Release stagnant energy
- Awaken your sacred femininity
- Uncover unconscious wisdom
- Honour your emotional journey
- Cultivate self worth
Deepen your relationship with your cycle and yourself.
Course Includes:
7 yoga + embodiment practices
Curated playlists for each practice
Guided moon dance
Abhyanga self massage
2 guided meditations
Journalling exercises
Cacao ceremony
and more, all tailored to luteal + menstrual phases of your cycle.
Want access to all of this course content for longer than one week? [Buy I Honour My Flow]
Moon Dance morning in the garden for me... I Love it! This course is so brilliant Jayna honestly! The love that you have put into it really shows, the words you have written , the videos and photography are all breathtaking and so beautiful. It is a dream to look at and embrace. Thank you for your inspiring knowledge and support throughout.
The videos are incredibly beautiful and Jayna is a remarkable, compassionate teacher. You can really feel her presence and support in each and every video. The 'I release control' yoga practice was especially powerful for me...
I love how holistic this course is, with practical ways on how to integrate my learnings into everyday life. The short bite size videos mean I can absorb the information in my own pace without getting overwhelmed. I would highly recommend this course to any woman, who wants to learn to navigate their cycle and life with much more ease, flow and kindness!
FAQ
How does it work?
Buy 7 Days of Support and receive access to I Honour My Flow online library of videos, playlists, worksheets and more, for one week.
Your access to this online portal of cycle support resources will begin when you first log into the course library, and last for a total of 7 days.
When should I start the course?
Start 7 Days of Support a few days before your period begins, so that the course content can support you just before and throughout your bleed too.
When is this for?
7 Days of Support is for the luteal and menstrual phases of your cycle – that’s week 3 and 4 of your menstrual cycle. The luteal phase is the PMS week before your bleed, and your menstrual phase is over the bleed itself.
What if I don’t know where I am in my cycle?
If you’re unclear about the phases of your cycle, sign up for Cycle Love Letters, my free mini course to learn more.
The course portal is full of resources for both luteal and menstrual phases, but if your period isn’t regular and you’re unsure where you are in your cycle, you can wait until your bleed arrives to start your 7 Days of Support.
About Jayna
The aspect I love most about my work is witnessing people unfold when they let go and allow their light to shine from the inside out.
Over the past 9 years I’ve held transformation practices for men & women through retreats, yoga, ceremony, one-to-one coaching and sound healings.
I am a deep believer that individual healing creates the collective consciousness necessary to elevate humanity and live in harmony with our planet.
I moved to Portugal from London, in 2019 with my partner, George, and I have recently become a mother to a beautiful baby girl, Rise, who is the tiny bump you can see in my courses!
I look forward to getting to know you.
Jayna
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