Writings

Welcome - Here you will find my reflections on matters of the spirit & heart pourings on what moves me the most.

Have a scroll and see what intrigues your curiosity. Two podcasts below with more to come.

Feel free to share the care.

Featured

A love song to loneliness

As the ultimate love heart antidote, this letter is a love song to loneliness.

The Journey Towards Hormonal Balance

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended.

Miscarriage & Motherhood

The fragility of carrying life and losing these precious seeds of creation has always been a part of my story.

All Posts

Contributing To Change Jun 08, 2020

Another week rolls in, I have been, as I am sure you have, deep in the process of absorbing, feeling, listening and watching the ways that black indigenous people of colour (BIPOC) and anti-racist educators have been sharing their truth. I’ve been quietening to be more sensitive, to...

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New Normal May 25, 2020

Beautiful ones! 

As some of you may have heard on @Kind_Yoga_Life. I am taking a break from my classes this week.

It’s been so incredible to feel our community in real-time and I have absolutely loved getting to see known and new faces. I honestly didn’t realise before...

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A survival kit Mar 19, 2020

KIND corona emotional survival kit:

  1. Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...

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Generous Hope of Spring Mar 18, 2020

This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality. 

Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...

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Move from fear to trust Mar 11, 2020

I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies. 

The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...

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Loving Your Rock bottom Feb 05, 2020

I am sitting in the most beautiful house, overlooking a garden next to Primrose Hill, daffodils, candle and cacao with me. The last time I stayed in this area was eight and a half years ago when I was in a residential rehabilitation centre for 3 months. I can so clearly remember...

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With zero apology... Jan 14, 2020

this is what has been feeding me... 

The longing of my heart to meet the jungle has been met, vast Alice in Wonderland wonder fully ignited! The harmony that lives within sacred places feels like entering a cathedral: rainforest trees so high and mighty I burst into tears when...

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Permission To Live In Contradiction Jan 10, 2020

We have entered 2020, it's happening, all those hopes, dreams, releases and intentions in motion. I feel the collective readiness to move on from the 10's and enter fully into this new phase. 

What I have been witnessing strongly is the contrast between the rising consciousness and...

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KIND Love Letters From Me To You

From time to time, get a dose KIND musings, reflections, practices and heart to heart offers.