Writings

Welcome - Here you will find my reflections on matters of the spirit & heart pourings on what moves me the most.

Have a scroll and see what intrigues your curiosity. Two podcasts below with more to come.

Feel free to share the care.

Featured

A love song to loneliness

As the ultimate love heart antidote, this letter is a love song to loneliness.

The Journey Towards Hormonal Balance

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended.

Miscarriage & Motherhood

The fragility of carrying life and losing these precious seeds of creation has always been a part of my story.

All Posts

Addicted to love Jan 30, 2021

This weekend I held a Women’s retreat and we made circle after circle to meet ourselves and each other. We created Altars of our intentions, allowing honesty to be the vulnerable bedrock of our work together, that we held hands to rise in spirals, softening to the essence that transformed...

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Nurture your kindness Jan 21, 2021

I've been thinking about you all a lot the last week. Wondering what it is that holds this small community together as we seem to be a pretty diverse bunch. I know there are those of you who don't practice yoga, who I have never met in person or whose lives are radically different from...

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Mental Health Awareness May 19, 2020

It’s mental health awareness week.

Here is a sweet song for you 

I realise not everyone has dived as deep into this subject as I have. 

To me mental health means life. It means everything, it’s the colour through which we perceive our existence and it’s the way...

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Full Moon Apr 10, 2020

 

What an interesting time we are in. As we have been moving towards this full moon, I have been moving towards my personal moon time. Which always opens me into this receptive, sensitive, slow and connected space. 

Here is what I have been receiving in my...

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Your job as a lightworker Mar 27, 2020

As we move deeper into this, I am aware of the kaleidoscope of human experiences and emotions we are all going through. 

It’s times like these I can easily tap into the pain and struggle this is causing others. 

And here, I am presented a choice.

As an empath and...

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A survival kit Mar 19, 2020

KIND corona emotional survival kit:

  1. Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...

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Generous Hope of Spring Mar 18, 2020

This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality. 

Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...

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Move from fear to trust Mar 11, 2020

I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies. 

The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...

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A healing crisis Mar 10, 2020

What is a healing crisis? A phenomenon that can happen in the process of healing when things seem to get a lot worse before they get better. 

It is not something we necessarily plan or make space for. When the soul or body is ready, it will just happen to us if it needs to. Most...

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What potential! Mar 04, 2020

I am still flying high from a weekend at Avalon Wellness Centre and Broughton Hall. George and I were spontaneously invited to join with 40 inspired thought leaders and beings coming together on how to create positive change and a new humanity in this turbulent...

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Play as a spiritual practice Feb 19, 2020

I have noticed in this extended period of being back in London, with a heap of uncertainty and a stack of work to do, that I can become Very. Serious. Responsibility and feeling short on time seem to be where seriousness breeds. 

I’ve watched it in myself over the last week, spiral...

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A love song to loneliness Feb 12, 2020

As Valentines approaches, whether it’s your thing or not, it’s hard not to think about love and where we are in relation to it. 

As the ultimate love heart antidote, this letter is a love song to loneliness.

When the mind becomes narrow and the separateness around seems...

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KIND Love Letters From Me To You

From time to time, get a dose KIND musings, reflections, practices and heart to heart offers.