Writings

Welcome - Here you will find my reflections on matters of the spirit & heart pourings on what moves me the most.

Have a scroll and see what intrigues your curiosity. Two podcasts below with more to come.

Feel free to share the care.

Featured

A love song to loneliness

As the ultimate love heart antidote, this letter is a love song to loneliness.

The Journey Towards Hormonal Balance

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended.

Miscarriage & Motherhood

The fragility of carrying life and losing these precious seeds of creation has always been a part of my story.

All Posts

Working with Doterra Feb 11, 2020

This was my Oh my God moment: 

 My first contact with this brand of essential oils was during the summer of 2018 on a KIND retreat. It was Sunday, I woke up with uncomfortable menstrual cramps and with a full day of holding space ahead, I was feeling pretty bleak. Holly of...

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Winter Wellness Feb 07, 2020

This winter it seems everyone has come down with the flu! With Imbolic, the half way point between Winter Solstice and Spring Equinox, passing this week we are into the last weeks of winter so here are my reminders to stay well:

 

1) At first signs of dis-ease,...

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Loving Your Rock bottom Feb 05, 2020

I am sitting in the most beautiful house, overlooking a garden next to Primrose Hill, daffodils, candle and cacao with me. The last time I stayed in this area was eight and a half years ago when I was in a residential rehabilitation centre for 3 months. I can so clearly remember...

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Keeping the spark Jan 26, 2020

Once again I’m bowled over by what is created when humans come together with focus. On retreat my part is simple really, I plant a seed of kindness and watch it grow and flower like wildfire, inside and out. It is just the most beautiful thing to witness and be a part of. This is...

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The Momentum Wave Jan 22, 2020

How are all of the 2020 intentions going I wonder? My respect to anyone doing Veganuary, DryJan or working on a new fitness plan ect, that takes guts. Those of you who committed to the inner work in some way, that's possibly the most rewarding thing we can do for ourselves. If you have chosen to...

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With zero apology... Jan 14, 2020

this is what has been feeding me... 

The longing of my heart to meet the jungle has been met, vast Alice in Wonderland wonder fully ignited! The harmony that lives within sacred places feels like entering a cathedral: rainforest trees so high and mighty I burst into tears when...

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Permission To Live In Contradiction Jan 10, 2020

We have entered 2020, it's happening, all those hopes, dreams, releases and intentions in motion. I feel the collective readiness to move on from the 10's and enter fully into this new phase. 

What I have been witnessing strongly is the contrast between the rising consciousness and...

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Entering A New Year... Dec 28, 2019

What feelings and thought patterns are coming with you into this new year?

I hope there is a spark of hope, (even if it is buried under a hangover right now!) somewhere inside you.  That this year will be your year. That anything is possible with intention, focus, clarity...

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Hold life lightly Dec 17, 2019

As we wind down towards the end of this year and the end of a decade, the prospect of future plans and goals inevitably come up as well as the reflections on how ‘well’ we have done this year. 

With moving my home, life and work to Portugal, it’s been almost a...

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How angels are born Dec 10, 2019
Have you ever looked back at a time in your life and thought ‘something must have been watching over me’, have you ever been clearly directed, protected or supported by some kind of unknown force field? Call it what you will, synchronicity, luck, fate, random chance.....
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Where we fold Dec 02, 2019

How do you face your limitations without beating yourself up?

Whenever we learn something new, study, expand, gain knowledge there is always going to be a part of our ego which bashes up against the limitations of whatever we are learning. 

It might be the mind, the memory, our...

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Podcast Episode 02 - Resistance and flow Jun 05, 2019

KIND Matters is back! This podcast is brought to you with compassion, as compassion is what I am left with after navigating the last couple of weeks between resistance and flow. Join me for episode 2 to explore what these two spaces represent and how we can recognise resistance, take back our...

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KIND Love Letters From Me To You

From time to time, get a dose KIND musings, reflections, practices and heart to heart offers.