Writings

Welcome - Here you will find my reflections on matters of the spirit & heart pourings on what moves me the most.

Have a scroll and see what intrigues your curiosity. Two podcasts below with more to come.

Feel free to share the care.

Featured

A love song to loneliness

As the ultimate love heart antidote, this letter is a love song to loneliness.

The Journey Towards Hormonal Balance

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended.

Miscarriage & Motherhood

The fragility of carrying life and losing these precious seeds of creation has always been a part of my story.

All Posts

A survival kit Mar 19, 2020

KIND corona emotional survival kit:

  1. Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...

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Generous Hope of Spring Mar 18, 2020

This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality. 

Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...

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Move from fear to trust Mar 11, 2020

I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies. 

The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...

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A healing crisis Mar 10, 2020

What is a healing crisis? A phenomenon that can happen in the process of healing when things seem to get a lot worse before they get better. 

It is not something we necessarily plan or make space for. When the soul or body is ready, it will just happen to us if it needs to. Most...

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What potential! Mar 04, 2020

I am still flying high from a weekend at Avalon Wellness Centre and Broughton Hall. George and I were spontaneously invited to join with 40 inspired thought leaders and beings coming together on how to create positive change and a new humanity in this turbulent...

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Play as a spiritual practice Feb 19, 2020

I have noticed in this extended period of being back in London, with a heap of uncertainty and a stack of work to do, that I can become Very. Serious. Responsibility and feeling short on time seem to be where seriousness breeds. 

I’ve watched it in myself over the last week, spiral...

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Oil of the day - Home essentials Feb 17, 2020

The Essentials Kit includes all the foundational oils that are super powerful, aimed to meet 90% of your daily health care needs, the emotional scope is fantastic too. The kit includes the oils below plus a free diffuser. Ordering a kit also means the enrolment fee is waved. 

Here is the...

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Oil of the day - Peace Feb 16, 2020

What a perfect oil choice for a Sunday - Peace!

Peace is a blend that I actually got gifted to me by someone from this KIND community.  I fell for it fast! It has such a soft and anchoring presence. Perfect for use on travels, in emotional times or during transitions.

Peace is always in my...

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Oil of the day - Wild Orange Feb 14, 2020

I’ve recently re-infused Wild Orange into my cacao practice and ceremonies bringing a bright sun filled abundant energy to January. Just one drop can plug you back into the love. It's one of the most affordable oils (which I love as it’s one of my favourites) and a great place to...

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A love song to loneliness Feb 12, 2020

As Valentines approaches, whether it’s your thing or not, it’s hard not to think about love and where we are in relation to it. 

As the ultimate love heart antidote, this letter is a love song to loneliness.

When the mind becomes narrow and the separateness around seems...

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Oil of the day - Immune support Feb 12, 2020

Rain, sun, cold nights, warmer days, fluctuations in temperature and with the beauty, weather also brings in infectious bugs and colds. 

From my experience, it pays off to strengthen your immune system and take care of yourself, it's all about preventative health! 

Introducing On Guard -...

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Oil Of The Day - Sleep Support Feb 11, 2020

In support of my free webinar on Monday and for those of you in need of some plant love and goodness I will be featuring a series of short but oh so sweet blog posts with a brief snippet of information on my oil of the day. Today I introduce my top oils for sleep support.

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KIND Love Letters From Me To You

From time to time, get a dose KIND musings, reflections, practices and heart to heart offers.